Why is it that, when, in the heat of the moment, you find yourself wound up, or feeling very stressed, the one thing that can make a difference is to take a few deep breaths? Is there any science to support this advice? Contrary to popular belief, the heart does not beat like a metronome; […]
Take a deep breath…why bother? Read More »
Thatcher, Edison, Voltaire, Tesla and Franklin were all people with a remarkable ability to survive on ridiculously little sleep at night. It is hard not to feel inadequate when after just one or two nights of little sleep the rest of us mere mortals struggle to cope. Sleep deprivation is not something to aspire to.
Sleep your way to success Read More »
In just two pages, George Doran in 1981 set out an acronym that has, over 40 years later, become universally accepted as how goals should be expressed. The trouble is SMART is not actually that smart. The fault lies not with Doran but with the rest of us for adopting an opinion offered as a
Being SMART is dumb! Read More »
