Peak Performance At work
Get the basic right. It matters. Sleep, move, eat. Sleep: The Ultimate Performance Enhancer Personal Even moderate sleep loss devastates individual effectiveness. After ~17–19 hours awake, mental performance drops to the equivalent of a 0.05% blood-alcohol level – akin to working intoxicated (Williamson & Feyer, 2000). One survey found 43% of leaders get insufficient sleep […]
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