Dominic Irvine

Integrating Physical Activity into the Workplace: A Strategic Investment

In today’s corporate landscape, prioritising employee wellness through physical activity is becoming increasingly essential. Major global initiatives have acknowledged the substantial benefits of workplace physical activity, recognizing its ability to decrease the risk of chronic diseases, boost productivity, and reduce healthcare costs. The United Nations highlights the importance of health and physical activity in its

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Stay Active, Stay Ahead: How Exercise Fuels Work Performance

In today’s fast-paced business environment, maximising productivity and maintaining high levels of job performance are critical. One of the most effective tools for enhancing might be physical activity. Despite the recognized benefits of physical activity for overall health and well-being, there has been little research into its effects on work-related outcomes like job performance. The

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How to be the catalyst for project success

In a rare example of realism in project management, the NASA administration was critical of the estimated $10 billion suggested by the engineers for the Apollo programme (1961–72) to successfully land a man on the moon. The estimate was predicated on the assumption that everything would go according to plan. Recognising optimism bias (discussed in

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